Health Insights
Practical, easy-to-read articles on diabetes, thyroid, weight and bone health.
Understanding HbA1c: What Your Diabetes Numbers Mean
HbA1c shows your average blood sugar over the last two to three months. Here is how to read it and why it matters.
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Underactive Thyroid: Common Signs and When to Get Tested
Tiredness, weight gain and feeling cold can all point to a thyroid problem. Learn the signs and what testing involves.
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The "Thin-Fat" Indian: Why Waist Size Matters More Than Weight
Asian Indians can carry high body fat and diabetes risk at a modest weight. Here is why waist size is a better guide.
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Bone Health After 40: Preventing Osteoporosis
Bone loss is silent until a fracture happens. Simple habits and the right tests can protect your bones.
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Eating Well with Diabetes: Practical Plate Tips
You do not need a complicated diet. A balanced plate and a few habits go a long way for blood sugar control.
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Growth Concerns: When to See an Endocrinologist
From a child who is much shorter than peers to adult fatigue, here is when a hormonal cause is worth checking.
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Consult Dr. Joshi at Lilavati Hospital during the following OPD hours.